“If more of us valued food and cheer above hoarded gold, it would be a much merrier world.”
― J.R.R. Tolkien
Raw superfood smoothie I savored in Peru.
Nourishment on every level is fundamental. Listen to what your body is telling you. Make practice of chewing your food thoroughly, even if it is a super food raw smoothie, chew it. Eat in a relaxed manner. You'll find that you'll consume less than usual, and your digestive system will be happier. Consume organic food. Grow your own if you can. Join a co-op or begin one. Be involved: to some degree you are what you consume and are responsible for it. Remove or reduce the burden from your body by feeding and nourishing it appropriately. Give thanks to your food & nutrition and extend that blessing to all those involved in producing it.
Proceeds from all purchases you make via these affiliate links goes to charity. Thank you for sharing nourishment with others. Blessings. ^i^
Everyone's needs are individual and dynamic. Listen to your body's request and nourish you.
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